We aren't given manuals that explain how we work psychologically, what real happiness is, or even how to parent our kids. This is why the principles and practices of therapy and mental training (e.g., meditation) need to become a part of our daily exercise routine. It's all non-religious, but it's powerful and it has a ton of soul in it.
Licensed Clinical Psychologist
Meditation Instructor and Guide
Organizational and Executive Consultant
Despite not having a human user-manual, we can continue to collect and share our knowledge and experiences. The Wakeful Life Blog & Podcast discusses a variety of topics that come up in everyday life. Everything from technology and the environment to the most sensitive psychological issues. If you'd like to suggest a topic, please Send a Note.